Banana Pancakes
These pancakes are good for breakfast or a pudding.
3/4 cup/6oz/150g Chick pea flour (also called Gram or Garbanzo bean flour) 
1 Tablespoon Flax meal mixed with 3 Tablespoons of water
1 large mashed Banana
Pinch Cinnamon
Pinch Salt
Water as required
Oil for cooking
Optional 1&1/2 Tablespoons Honey, Maple Syrup or Coconut sugar
Mix the flour, salt and cinnamon together in a bowl
Stir in the mashed banana, flax mixture, and sweetening if using any
Add water as required to make the mixture thick enough to coat the back of a spoon
Heat a frying pan, or griddle and brush with a little oil, just enough to prevent sticking.
Add a table spoon of the mix to the pan, and cook until the top is dry, turn pancake and cook until golden on both sides.
Serve with fruit of your choice, Maple syrup or your safe ice-cream.
  • facebook

© 2016 by

Food Allergy Friends 

Proudly created with Wix.com

Call

T: 01594 564521

M: 07759 302 881

Forest of Dean, Gloucestershire, UK